Mental Health Therapy in Portland

Dr. Kieras, about to enjoy some time in the Hammock.

If you’re looking for support in overcoming anxiety, depression, emotion regulation or parent-teen relationship struggles, you’ve come to the right place. Jessica Kieras, Ph.D. is a licensed Psychologist with experience working with teens, adults and families.

Types of Therapy

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two types of therapy that have received considerable empirical (scientific) support in helping people with anxiety and depression. Mindfulness skills are often used as a part of both of these types of therapy. Family Therapy can be used when two or more family members are interested in becoming involved in therapy with the hopes of everyone working together to have more meaningful relationships and experiences. These approaches can be tailored to meet your needs and preferences for a positive experience with therapy.

Scheduling a Counseling Appointment in Portland

For questions and scheduling, please dial 503-489-7134.  The counseling office is located at Hollywood Professional Center, 3939 NE Hancock Street, Suite 214, Portland OR 97212. Free phone or in person consultations are available upon request. During the first appointment, we will discuss your reasons for coming to counseling and determine what approach will work best for you.

Billing Insurance for Mental Health Therapy

Jessica Kieras is an “in-network” provider with PacificSource, Providence, United, Aetna, Cigna, Lifewise, Oregon’s health Co-op and Medicare insurance providers. Other insurance providers (e.g., Blue Cross Blue Shield, ODS (Moda) and others) can be billed at your plan’s “out of network” rate. For questions about insurance billing, please visit the insurance page or dial 503-489-7134. Cash pay is also available.