Support for Anxiety & OCD

Dr. Kieras, about to enjoy some time in the Hammock.

Jessica Kieras, P.h.D. is a licensed Psychologist specializing in helping children, teens and adults overcome anxiety and OCD-related issues. Cognitive Behavioral Therapy (CBT), including Exposure with Response Prevention (ERP) and Habit Reversal Training (HRT) are used to address some of the following struggles:

-Panic Attacks

-Social Anxiety

-General Anxiety

-Obsessive Compulsive Disorder

-Trichotillamania (Hair Pulling)

-Dermatillomania (Skin Picking)

-Performance Anxiety for Athletes

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has gained considerable scientific support through research studies to effectively treat the above issues. Each of these specific types of CBT are structured and outcome oriented, meaning the therapy will focus on specific skills and experiences that have been found to improve people’s experience with anxiety and OCD. However, the way in which these skills are learned can be made flexible to fit your specific experiences and rely on collaboration between you and the therapist. For the treatment methods to work, it will be important for you to practice the skills you learn in sessions while you are at home, work or school. Please click on the links above to read a little more about each type of therapy and how it works.

Parent Support and Family Therapy

For children and teens overcoming anxiety and OCD, parent involvement is very important. Parent support sessions and family therapy are often offered to support your youth’s work in individual therapy. This support can take a variety of forms, but most often includes inviting parents to join in the end of each session to learn what the youth has practiced and how you can support their continued practice at home.

Scheduling an Appointment 

For questions and scheduling, please dial 458-206-3579. The office is located at 19800 Village Office Ct, Bend OR 97702, near Athletic Club of Bend.

Billing Insurance for Mental Health Therapy

Jessica Kieras is an "in-network" provider with
  • Aetna
  • Blue Cross Blue Shield/Regence
  • First Choice Health
  • Moda Health
  • PacificSource
  • Out of Network
Out of network insurance providers can be billed at your plan's "out of network" rate. For questions about insurance billing, please visit the insurance page or dial 458-206-3579.