Mental Health Therapy in Portland
If you’re looking for support in overcoming anxiety, depression, emotion regulation or parent-teen relationship struggles, you’ve come to the right place. Jessica Kieras, Ph.D. is a licensed Psychologist with experience working with teens, adults and families.
Types of Therapy
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two types of therapy that have received considerable empirical (scientific) support in helping people with anxiety and depression. Mindfulness skills are often used as a part of both of these types of therapy. Family Therapy can be used when two or more family members are interested in becoming involved in therapy with the hopes of everyone working together to have more meaningful relationships and experiences. These approaches can be tailored to meet your needs and preferences for a positive experience with therapy.
Scheduling a Counseling Appointment in Portland
For questions and scheduling, please dial 503-489-7134. The counseling office is located at Hollywood Professional Center, 3939 NE Hancock Street, Suite 214, Portland OR 97212. Free phone or in person consultations are available upon request. During the first appointment, we will discuss your reasons for coming to counseling and determine what approach will work best for you.
Billing Insurance for Mental Health Therapy
Jessica Kieras is an “in-network” provider with
- Blue Cross Blue Shield/Regence
- First Health
- Moda Health
- Oregon’s Health Co-op
- Out of Network