Mental Health Therapy

Dr. Kieras, about to enjoy some time in the Hammock. If you’re looking for support in overcoming generalized anxiety, social anxiety, panic attacks, depression, emotion regulation or parent-teen relationship struggles, you’ve come to the right place. Jessica Kieras, Ph.D. is a licensed Psychologist with experience working with teens, adults and families.

Types of Therapy

Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two types of therapy that have received considerable empirical (scientific) support in helping people with anxiety and depression. Mindfulness skills are often used as a part of both of these types of therapy. Family Therapy can be used when two or more family members are interested in becoming involved in therapy with the hopes of everyone working together to have more meaningful relationships and experiences. These approaches can be tailored to meet your needs and preferences for a positive experience with therapy.

Scheduling a Counseling Appointment 

For questions and scheduling, please dial 458-206-3579. The counseling office is located at 19800 Village Office Ct, Bend OR 97702, near Athletic Club of Bend. Free phone or in person consultations are available upon request. During the first appointment, we will discuss your reasons for coming to counseling and determine what approach will work best for you.

Billing Insurance for Mental Health Therapy

Jessica Kieras is an "in-network" provider with
  • Aetna
  • Blue Cross Blue Shield/Regence
  • Bridgespan
  • First Health
  • MHN
  • Moda Health
  • PacificSource
  • United
  • Cigna
  • LifeWise
  • Medicare
  • Providence
  • Out of Network
 Out of network insurance providers can be billed at your plan's "out of network" rate. For questions about insurance billing, please visit the insurance page or dial 458-206-3579. Cash pay is also available.